Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
260
Calories
38g
Protein
9g
Fat
4g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 kg cooked boneless chicken
- 1 cup mayonnaise
- 1/2 cup chopped celery
- 1 hard boiled egg
- 1/2 tsp pepper
- Salt to taste
- 1/2 cup lettuce leaves (salad leaves)
- =
Directions
1
Mix all the ingredients, except the chicken and lettuce leaves and blend to a fine paste.
2
Place the lettuce leaves and chicken pieces on a plate and sprinkle the paste on the pieces.
3
Serve cold.
Recipe sourced from
fandom