Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
830
Calories
51g
Protein
24g
Fat
100g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb turkey cutlets, or boneless chicken breasts,or if you're feeling really fancy,actual veal
- 1 cup breadcrumbs
- 2 teaspoons lemon juice
- 1 tablespoon parsley flakes
- 1 egg
- cooking oil
- =
Directions
1
Pound meat until it is less than 1/4 inch thick.
2
Into a large skillet, pour oil approximately 1/4-inch deep; heat until oil bubbles when you drop in a pinch of breadcrumbs.
3
Beat egg, add:
4
1 tsp. lemon juice.
5
Add parsley to breadcrumbs.
6
Dredge meat in egg, then breadcrumb mixture; fry until golden brown on each side.
7
Sprinkle with remaining lemon juice.
Recipe sourced from
fandom