Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces cream cheese, softened
- 1/2 cup sour cream
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/3 cup pizza sauce
- 1/2 cup sliced pepperoni, chopped smaller
- 1/4 cup finely chopped green onions
- 1/2 cup mozzarella cheese
- 2 tablespoons freshly grated parmesan cheese
- =
Directions
Stir together cream cheese, sour cream, oregano and garlic powder in a small bowl until smooth.
Spread mixture into a pie plate.
Spoon pizza sauce evenly over cream cheese mixture.
Top with pepperoni and green onions.
Bake at 350F for 10 minutes.
Remove from oven and sprinkle mozzarella cheese over dip in pan.
Sprinkle parmesan cheese over the top.
Bake 5-7 minutes more, or until cheese is melted and dip is heated through.
Serve warm, with breadsticks or slices of baguette