Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
858
Calories
33g
Protein
15g
Fat
144g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 100 g of fine cornflour
- 1 cup semolina
- 1 cup couscous
- 2 eggs
- 1/2 cup milk or water, about
- 1 teaspoon baking powder (optional)
- =
Directions
1
Combine all ingredients and work into a thick dough.
2
Use a spoon to make small (about 10 cm in diameter) pancakes and fry in very hot oil until golden.
3
Serve hot as side with a creamy soup (like cream of tomato, peas etc.).
4
The couscous is crunchy while the pancakes are hot.
5
The baking powder is optional- the pancakes are lighter with it but somewhat dryer.
Recipe sourced from
fandom