Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
585
Calories
32g
Protein
31g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 chicken wings
- salt and pepper
- 2 tbsp. sesame oil
- 4 tbsp. clear honey
- 4 tbsp. vegetable oil
- 2 tbsp. superfine sugar
- shredded peel and juice of 1 orange
- =
Directions
1
Prepare the chicken. Mix the sesame oil and honey. Add the sugar to the pan and heat. Add the orange juice and reserved pan juices. Place the chicken wings, pour the caramel sauce over them.
Recipe sourced from
fandom