Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
569
Calories
67g
Protein
23g
Fat
19g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Stuffing | not in our table | 0 |
| Bean | not in our table | 0 |
| Wood | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 chicken wings
- 1 tbsp. Nuoc Mam sauce or light soy sauce
- Stuffing
- salt and black pepper
- 4 oz. bean thread vermicelli
- 3 pieces dark wood ear fungus
- 1 1/4 cups ground pork
- 1 small onion, grated finely
- 1 small carrot, grated finely
- 1 egg, beaten
- =
Directions
1
Cut off the bones, soak the vermicelli in water, then drain . Mix the other ingredients and prepare the sauce.
Recipe sourced from
fandom