Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
999
Calories
89g
Protein
52g
Fat
41g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb beef, cubed
- 1/2 lb pork, cubed
- 1/2 lb lamb, cubed
- 1/2 lb mild Italian sausage
- 1/2 lb hot Italian sausage
- 1 can tomato juice
- 1 (28 ounces) can tomato sauce
- 3 medium onions, chopped
- 4 cloves garlic, minced
- 3 jalapeno peppers, roasted seeded and chopped
- 1/4 cup chili powder
- 2 tablespoons cumin
- 2 tablespoons oregano
- 2 cans kidney beans (optional)
- salt and pepper
- =
Directions
1
In a large pot brown meat in stages about a 1/4 at a time; remove meat and add onion and garlic and cook until translucent; add meat, tomato juice, and 1/2 the spices; cook about 1 hour and add the tomato sauce and the rest of the spices; let simmer about 2 hours and add the beans and simmer about 30 more minutes, then enjoy. I like mine served with corn bread and grated cheddar cheese.
Recipe sourced from
fandom