Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250g mutton
- 1 1/2 tsp chili powder
- 1/2 tsp turmeric
- 15g mustard seeds
- 10g onion seeds
- 15g fenugreek seeds
- 2 tsp ginger-garlic paste
- 1 tsp dry mango powder
- 75g oil
- 2 lemons
- Salt to taste
- =
Directions
Heat oil in a pan, add mutton pieces, salt, ginger-garlic paste and cook until all the water evaporates.
Take half of mustard seeds and fenugreek seeds, blend them to a fine powder, and add to the mutton pieces.
Also add dry mango powder, garam masala to the pieces and remove from heat.
Heat little oil in another pan, fry remaining fenugreek seeds, mustard seeds, onion seeds and 1/2 tsp chili powder. Add this to the above mutton pieces.
Add lemon juice to the pieces to increase the flavor.
Serve with plain rice.