Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
23
Calories
2g
Protein
0g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb oxtail, divided into sections
- 2 cloves garlic, finely chopped
- 1 tablespoon fish sauce
- 1/2 teaspoon salt
- 4 cups water
- 1/8 teaspoon pepper
- 1/2 bunch watercress, divided into stems
- =
Directions
1
Broil oxtail for 15 minutes or until it is slightly charred. Put all ingredients except the watercress in a saucepan and bring the mixture to a boil. Cover the pan and allow to cook over low heat for 1 hour or until the meat becomes tender. Add watercress and cook for 3-5 minutes more. Serves 4 people.
Recipe sourced from
fandom