Photo: K8
Estimated Nutrition (whole recipe, rough)
261
Calories
23g
Protein
12g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Chive | 1 tbsp (3g) | 1 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup whipped cottage cheese (, with chives)
- 5 tablespoons grated parmesan cheese
- 4 scallions, including greens,chopped fine
- 1 tablespoon prepared horseradish
- 1 dash cayenne pepper
- =
Directions
1
Combine all ingredients in a small bowl or blender; mix well.
2
Taste and add more cayenne if desired.
3
Cover and chill at least 2 hours before serving.
Recipe sourced from
fandom