Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
554
Calories
35g
Protein
32g
Fat
36g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 chicken legs, preferably from corn-fed chickens
- 1 tbsp. Nuoc Mam sauce or light soy sauce
- 1 tbsp. sesame oil
- 1 tsp. sugar
- MARINADE:
- salt
- 2 tbsp. vegetable oil
- LEMON DIP:
- 3 cloves garlic crushed
- 2 tsp. salt
- 4 green onions, finely chopped
- freshly ground black pepper
- 1 stalk lemon grass, finely chopped
- 2 lemons, cut in quarters
- 2 red or green chili peppers
- =
Directions
1
Prepare the chicken legs. Boil the oil and add garlic, green onions, and lemon grass. Add chili, Nuoc Mam, sugar, and salt. Now that the marinade is ready, put it over the chicken legs.
Recipe sourced from
fandom