Photo: K8
Estimated Nutrition (whole recipe, rough)
534
Calories
40g
Protein
29g
Fat
26g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup red wine vinegar
- salt and black pepper
- 1 tbsp. Nuoc Mam sauce or light soy sauce
- 12 juniper berries, crushed
- 1 onion, chopped
- watercress, to garnish
- 5 oz. plain yogurt
- 4 duck breast and wing portions
- 2 tsp. fennel seeds
- 1 clove garlic, crushed
- =
Directions
1
Mix the ingredients such as Nuoc Mam sauce, vinegar, onion, juniper berries, fennel seeds, and garlic. Prepare the marinade. Prepare the duck, and add the marinade to the dish.
Recipe sourced from
fandom