Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
245
Calories
2g
Protein
16g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bush of lettuce
- 2 Granny Smith apples, peeled and cubed
- 100 g (3 ½ oz) shelled walnuts
- 8 tablespoons olive oil
- Salt
- =
Directions
1
Clean and wash carefully green. Drain it very well. This can be done in advance, some hours before serving in order to eliminate water.
2
Just before serving you have to peel and cube apples.
3
In a bowl mix all the ingredients.
4
Season with salt.
5
Serve at once.
Recipe sourced from
fandom