Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
309
Calories
28g
Protein
15g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons sesame oil
- 225 g (8 oz) raw king prawns, peeled and deveined
- 4 spring onions, thinly sliced diagonally
- 10 cm (4 inches) cucumber, cut into 5 cm (2 inches) julienne strips
- 1 tablespoon coriander (cilantro), finely chopped
- 1 teaspoon fish sauce
- 2 red chili, finely chopped
- juice of 1 lemon
- =
Directions
1
Heat oil in a wok or frying pan. Add prawns and stir-fry for 4-5 minutes or until prawns turn pink. Remove prawns from pan and cut diagonally into thin slices. Place all ingredients in a bowl and toss well. Makes 4 servings.
Recipe sourced from
fandom