Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 bunches of lettuce
- 2 oranges
- 12 tablespoons olive oil
- =
Directions
Wash lettuce carefully and then put it into a colander to drain.
This should be done just before serving to taste salad better.
Peel the oranges. Hold the peeled fruits over a bowl to collect the juices; slide the blade of a sharp knife along one side of each membrane, then along the opposite side of the segment to free it from both sides of the membrane.
Drop it into the bowl and continue with the next segment. If it is too difficult, you can cut the peeled fruits crossways into slices.
Season with olive oil and salt.
If you want, you can add the orange juice to the olive oil too.