Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
141
Calories
1g
Protein
14g
Fat
3g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soy Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 lb soy bean sprouts*
- 1tbsp soy sauce, 2 tbsp sesame oil
- 1 tbsp Korean chili powder
- 2 tsp salt, 1/2 tsp minced garlic
- sesame seeds, 1 cup water, 1 tsp salt
- (*You can substitute to bean sprouts.)
- =
Directions
1
Wash soy bean sprouts (take out the thin tail part if you'd like).
2
Put it in a pot, add 1 cup water and salt.
3
Cook for 15-20 minutes until soften.
4
Drain well, or squeeze slightly.
5
In a bowl, add soy bean sprouts and put soy sauce, sesame oil, chili powder, salt, garlic and sesame seeds.
6
Mix well with hands.
Recipe sourced from
fandom