Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
182
Calories
1g
Protein
14g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 squash or about 6 oz
- 1/4 cup water, 1 teaspoon sesame oil
- 1/2 teaspoon minced garlic
- 1/2 teaspoon sugar, 1/4 teaspoon salt
- 1/4 teaspoon soy sauce
- 1/4 teaspoon sesame seeds for garnish
- =
Directions
1
Quarter the squash in length wise, slice in 1/4 inch thick.
2
In a small pan, add all ingredients and mix.
3
Put squash, cover the lid.
4
Bring to a boil on a medium high heat, reduce to low heat, cook for another minute or so.
5
Transfer to a dish, garnish with sesame seeds.
Recipe sourced from
fandom