Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 bunch spinach
- 1/4 teaspoon sugar, 1/4 teaspoon salt
- 1/2 teaspoon soy sauce, 1 tablespoon sesame oil
- 1 teaspoon sesame seeds for garnish
- 6 cups water and 1 teaspoon salt to blanch
- =
Directions
1
Heat water, add salt, blanch spinach.
2
Dump in an ice water.
3
Drain, squeeze well.
4
Give a one or two chop.
5
Put spinach in a medium bowl, add all ingredients and mix well with a hand.
6
Transfer to a plate, garnish with sesame seeds.
Recipe sourced from
fandom