Photo: K8
Mediterranean Braised Chard Recipe
12 ingredients
25 min
4 servings
openrecipes
A recipe with a mix of olives, garlic, raisins, and capers that dresses up chard.
Estimated Nutrition (whole recipe, rough)
654
Calories
36g
Protein
44g
Fat
37g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches Swiss chard , washed, thoroughly dried, and stem ends trimmed
- 3 tablespoons olive oil
- 1/2 cup small-dice white onion
- 4 anchovy fillets, rinsed and finely chopped
- 2 tablespoons golden raisins , also known as sultanas
- 2 teaspoons capers , rinsed
- 2 medium garlic cloves, finely chopped
- 1/2 cup whole pitted kalamata olives , finely chopped
- 2 tablespoons pine nuts , toasted
- 1 tablespoon freshly squeezed lemon juice
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes