Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
267
Calories
3g
Protein
27g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz go sa ri (fern brake)
- 3 Tsp vegetable oil
- 1.5 tsp minced garlic, 1 tsp soy sauce
- 1 tsp salt, 1 tsp sesame seeds
- 1 small pack paeng ee beoseot (enoki mushroom)-optional
- 1 green onion-optional, chopped
- =
Directions
1
Soften the fern brake according to what you have by following bottom direction.
2
Cut the bottom of pae ee (enoki).
3
Heat wok, put oil, add minced garlic, cook for a minute, add fern brake.
4
Cook until tender, add soy sauce, and salt, stir.
5
Add paeng ee, green onion, cook for another minute.
6
Finish with sesame seeds.
7
Serve with rice.
8
After first serving, let cool, put in a fridge.
9
They store for 2-3 days.
Recipe sourced from
fandom