Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
290
Calories
27g
Protein
14g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups bean sprouts
- 1 cup beancurd, sliced
- 1 tablespoon oil for salad (extra for frying curd)
- 2 tablespoons shrimp powder
- 2 teaspoons fish sauce
- 1 teaspoon or less roasted chili powder
- 1 large lime
- 1/2 cup fried onion
- =
Directions
1
Trim sprouts and boil for 5 minutes or until cooked. Slice curd into 1/2-inch strips and fry strips in a wok until crisp. In a bowl, put sprouts, shrimp powder, 1 tablespoon oil, fish sauce and chili powder. Squeeze lime over mixture and mix well. Add salt, sauce or lime as desired. Add curds and fried onion. Mix lightly and then serve.
Recipe sourced from
fandom