Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 or 3 eggs
- Shitake mushroom of fresh mushroom,
- sea laver,
- carrot,
- green onion
- salt and pepper
- =
Directions
Shitake mushroom should be soaked In a bowl for 15 minutes. After that, squeeze water out, and chop. Carrot should be grated. Green onion should be Chopped. Fresh mushroom should be chopped. You can use whole piece (letter size) of roasted sea laver.
In a bowl, mix one or two ingredients from above with 2-3 eggs. Put salt and pepper.
Over high heat, coat a big skillet with oil. Put the mixture and make it even on the surface. Reduce heat to medium. In about a minute, (don’t wait until surface starts cooking. If you are putting sea laver, put it on top of uncooked surface just before folding.) start folding with a spatula and press to make sides stick together. Keep folding and pressing.
When you finish folding, it should look like a giant egg roll. Put it horizontally on a cutting board, and cut about ½ inch th