Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
423
Calories
39g
Protein
14g
Fat
32g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cans green pea soup
- 2 cans tomato soup or tomato bisque soup
- 1 can milk (soup can filled with milk)
- 2 cups light cream
- 1/2 teaspoon salt (optional)
- 1/2 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 15 ounces lobster meat or sea legs, cut in bite-size pieces
- 1/3 cup sherry wine (optional)
- =
Directions
1
Combine all ingredients (except fish and sherry).
2
Beat until blended well.
3
Add fish and sherry.
4
Heat thoroughly.
Recipe sourced from
fandom