Photo: Cala
Estimated Nutrition (whole recipe, rough)
547
Calories
36g
Protein
37g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 20 cloves garlic (more if you like)
- 2 medium onions, sliced
- 2 tablespoons olive oil
- 3 cups tomatoes, peeled and chopped
- 2 cups tomato juice
- 2 cups beef broth
- 8 slices French baguettes, toasted
- 4 ounces swiss cheese
- =
Directions
1
Blanche the garlic for about 30 seconds until slightly soft.
2
Cool, peel, and thinly slice.
3
Saute onions in oil until they are soft and golden.
4
About 10-15 minutes.
5
Add garlic, tomatoes and tomato juice to onions.
6
Bring to a boil, then reduce and simmer 30 minutes.
7
Preheat oven to 450 deg.
8
Add beef broth and bring back to a boil.
9
Ladle into oven-proof bowls and top with toast and cheese.
10
Put in oven until cheese is melted.
Recipe sourced from
fandom