Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Amaranth | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 c amaranth flour
- 1 T Ener-G egg replacer
- 1/2 t guar gum (might be unnecessary if Ener-G egg replacer is used)
- 1/4 c water
- more water :-)
- 1 or 2 bananas
- =
Directions
Mix dough. Prepare non-stick skillet. Pour pancakes onto hot skillet. Begin to cook. Add banana slices so that they still sink in partly but still show their faces through on the top. Turn pancakes when ready, so banana slices will come in contact with the skillet. When done, serve with banana slices facing up. Bananas will be warm and sweeten the pancakes. These types of pancakes are fun for children. And the little kid in each of us.