Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
399
Calories
29g
Protein
16g
Fat
36g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pounds extra lean beef
- 1/2 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 tablespoon curry powder
- 1 teaspoon chili powder
- 1 cup onion
- 2 tablespoons garlic
- bamboo skewers
- =
Directions
1
Cut beef into thin strips. In a bowl, put all the other ingredients and mix well. Add in the beef strips and let stand for 30 minutes. Thread the strips onto the bamboo skewers. Grill for 8-10 minutes, turning and basting often. Arrange beef satay on a plate. Serve hot. This recipe makes 12 servings.
Recipe sourced from
fandom