Photo: Cala
Estimated Nutrition (whole recipe, rough)
441
Calories
38g
Protein
10g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup sliced leeks, washed well
- 2 cans chicken broth
- 4 medium potatoes, cut in 1" cubes
- 1 onion, diced
- 3/4 cup heavy cream
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1 teaspoon dried thyme
- 1/2 teaspoon celery seeds
- 1/8 teaspoon garlic powder
- =
Directions
1
Bring broth to a boil and reduce to medium.
2
Add leeks, potatoes, and onion.
3
Simmer, covered, 25-30 minutes.
4
Add seasonings and cream.
5
Simmer 5 minutes more.
6
Slightly mash with a potatoe masher to desired consistency.
7
Serve with salad and crusty bread.
8
A snap to make, but tastes gourmet!
Recipe sourced from
fandom