Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
545
Calories
29g
Protein
35g
Fat
25g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300 g lean ground lamb
- 200 g home-made narrow noodles
- 200 g tomatoes (Ripe or canned)
- 1/2 onion
- 1 carrot
- 1 stalk celery
- 1 clove garlic
- 1/2 glass white wine
- 1 liter broth
- 3 tablespoons olive oil
- salt and pepper
- =
Directions
1
Chop finely the celery, carrot and onion and saute in 3 tablespoons of olive oil As soon as the onion begins to change colour, add the lamb and continue to cook After a few minutes, add the wine and allow to evaporate completely, then add the tomatoes Continue to cook over a low heat for about one hour, then add the broth.
2
Finally add the noodles and cook for a few minutes.
3
Serve with freshly ground pepper.
Recipe sourced from
fandom