Photo: Cala
Estimated Nutrition (whole recipe, rough)
540
Calories
44g
Protein
31g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small onion, chopped
- 2 ounces smoked sausage, sliced into thin rounds
- 1 teaspoon thyme
- 2/3 cup white wine
- 2 cups chicken broth
- 1 (15 ounces) can white beans, drained
- 1 1/2 cups dark chicken meat, diced
- 2 teaspoons fresh parsley, chopped
- =
Directions
1
Sauté onion and sausage in large saucepan until browned.
2
Add thyme, stir one minute.
3
Add wine, boil unitl slightly reduced, about 2 minutes.
4
Stir in broth, 1 cup of the beans, and the chicken.
5
Mash the rest of the beans and add to pot.
6
Partially cover and simmer for 10 minutes.
7
Season to taste with salt and pepper, garnish with chopped parsley.
Recipe sourced from
fandom