Photo: Cala
Estimated Nutrition (whole recipe, rough)
833
Calories
62g
Protein
18g
Fat
103g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons cornstarch
- 1 cup water
- 3 cups chicken stock
- 2 teaspoons grated lemons, zest of
- 1 lemon, juice of
- salt, pepper to taste
- 1 egg
- 1 cup spinach, shredded
- parmesan cheese (to garnish)
- =
Directions
1
mix cornstarch and 1/4 c water, set aside.
2
bring stock and remaining water to a boil in a saucepan.
3
reduce heat and add zest, salt, pepper and lemon juice.
4
whisk in cornstarch mixture and stir 2-3 minutes, simmering.
5
add egg in a slow stream, stirring with a spoon.
6
add spinach return to boil, remove from heat.
7
serve with grated parmesan cheese as a garnish.
Recipe sourced from
fandom