Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 potato (14 oz), cut into bite size
- 1/2 green bell pepper, cut into bite size
- 1/2 red bell pepper, cut into bite size
- 3 tbsp vegetable oil
- 1.5 tbsp soy sauce
- 2 tbsp sugar
- 1 tbsp water
- 1/2 tsp salt
- 1 tsp sesame seeds
- =
Directions
Peel the potato, wash, cut in half in lengthwise, put flat side down, cut into 1 inch pieces.
Prepare the bell peppers as the same way.
Heat the pan on a high flame with some vegetable oil, add potato, stir fry for 3-4 minutes.
Add bell peppers, cook for 2 minutes.
Season with soy sauce, sugar, water and salt.
If it boils, reduce low, cover the lid, cook for another 2-3 minutes or until the potato gets tender.
Transfer the a dish, garnish with some sesame seeds.