Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 100 g pasta (like rotini, or lasagne, or spaghetti)
- 1/4 cup breadcrumbs
- 1 tablespoon white wine
- 12 ounces ground round
- 12 ounces ground turkey
- 2 cloves garlic, finely chopped
- 3 1/2 ounces mushrooms, finely chopped
- 2 eggs, beaten
- 1 tablespoon italian seasoning
- 1/4 cup sour cream
- 4 green onions, finely chopped
- 2 tablespoons parsley, finely chopped
- 1/4-1/2 cup spaghetti sauce
- =
Directions
Grease loaf pan.
Cook Pasta until al dente (good way to use up leftover pasta), drain set aside.
Soak breadcrumbs in wine.
Add beef, turkey, eggs, garlic, mushrooms, Italian seasoning, green onions and sour cream to breadcrumb mixture.
Place half the meat mixture into greased loaf pan.
Form a trough through the meat along the length of the loaf pan.
Fill the trough with the pasta and two tablespoons of sauce.
Cover with remaining meat mixture.
Top with spagetti sauce.
Bake for 50-60 minutes draining excess fat and juices at least twice.
Cool at least 5 minutes before serving.