Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/4 cup extra-virgin olive oil
- 1/2 lb boneless veal shoulder, cut into chunks
- 1/2 lb boneless beef chuck, cut into chunks
- kosher salt
- fresh ground black pepper
- 1 onion, finely chopped
- 3/4 cup dry red wine
- 2 (28 ounces) cans peeled plum tomatoes, with juice,passed through a food mill
- lb italian sweet sausages (I used hot)
- 1 pinch hot red pepper flakes
- =
Directions
In a large pasta pot or Dutch oven, heat the oil until smoking.
Season the veal and beef with salt and pepper to taste and sear 5 or 6 pieces at a time over medium heat, until dark golden brown.
Remove to a plate and repeat with remaining meat chunks (if using ground chuck, be sure to drain any excess grease from pan).
Add the onion to the pan and sauté, scraping the pan with a wooden spoon to loosen any brown bits.
Cook until the onions are golden brown and very soft, about 10 minutes.
Add the wine, browned meat chunks, tomatoes, sausages, and pepper flakes and bring to a boil.
Reduce the heat to a simmer and cook 2 ½-3 hours, stirring occasionally and skimming off the fat as necessary.
Remove from the heat and remove meat and sausages from sauce.
Cover well and save for another meal.
Adjust seasoning with salt and pepper and allow to cool.