Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- beancurd stick (soaked or boil to soften)
- sweet beancurd stick (deep fried)
- deep fried pig skin (soaked and boil till soft)
- fish/squid balls
- firm tofu
- bell pepper
- kang kong
- Soup:
- dried anchovies
- soya bean (soaked for several hours)
- spring onions
- pepper
- salt
- msg
- (Japanese soup stock is an excellent replacement)
- Garnish and Sauce:
- Hoi Sin sauce
- chillie sauce
- sesame oil
- sesame seed
- spring onion
- =
Directions
Prepare soup stock and boil pig skin and beancurd stick till soft, briefly cook the other ingredients.
To served, put various ingredients in a bowl and pour hoisin and chili sauce over, splash some sesame oil over and topped with spring onion and roasted sesame seeds. Soups to be served on the side.
Alternatively, all ingredients maybe served in the soup and the hoisin and chilli sauce served as a dip sauce.
You may create your own favourite mix of ingredients. Other ingredients that's nice for this dish include fried wonton, re-hydrated squid, tomatoes, fried aubergines and mini fried meat rolls.