Estimated Nutrition (whole recipe, rough)
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- thick yellow noodles (oiled noddles)
- bean sprouts
- beef finely sliced
- prawns, shelled and keep the shells
- sweet potato flour (or other flour for thickening)
- sweet potatoes (or potatoes)
- coconut milk
- eggs
- tofu
- shallots, finely sliced
- sour lime(or lime juice)
- dark soya sauce (optional)
- green chili, sliced (optional)
- shrimp fry(baby shrimp)
- Rempah(Spice paste):
- garlic
- dried chili
- onion
- tumeric
- shollots
- galangal
- blacan(shrimp paste)
- coriander powder
- beanpaste (taocheo)
- ground black pepper
- =
Directions
Preparation:
fry prawn shells in a little oil for several minutes, add water to make stock. Strain.
peel and boil sweet potatoes, then mash.
boil eggs, shell and cut into four.
prepare rempah in blender, add prawn and blend till smooth.
fry finely sliced shallots.
cut tofu into small cubes and deep fried in oil.
dry fry the baby shrimps.
Fry rempah in oil till fragrant, add beef add prawn stock, coconut milk, mashed sweet potatoes. Thicken further with sweet potato flour (first mixed with water). The sauce should be thick and creamy. Bring to boil and season to taste with salt and sugar.
Bring a pot of water to boil, blanch bean sprouts. briefly boiled the noodles.
To serve, place noodles and bean sprouts in a bowl and pour sauce over. Add fried tofu, eggs, fried shallots, fried baby shrimp and squeeze lime over. Green chilis and dark soya sauce are optional.