Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
409
Calories
31g
Protein
20g
Fat
26g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- lettuce leaves, of your own choice
- 8 ounces green beans, cooked but still crunchy
- 2-3 hardboiled egg, quartered
- 1 small red onion, cut in rings
- 2-3 tomatoes, skinned and in large chunks
- 8 ounces canned tuna, drained and flaked
- 1 clove crushed garlic
- 1/3 cup black olives, halved or left whole
- salt & freshly ground black pepper
- ==
Directions
1
Mix the oil and vinegar for the dressing, add salt, pepper and the herbs.
2
Toss together carefully, the dressing, beans, eggs (keep one for the garnish), onion, tomatoes, tuna, garlic and half of the olives; add salt and pepper to taste.
3
Pile in the center of the serving dish; make it look as attractive as possible Finish the salad with the garnish ingredients.
Recipe sourced from
fandom