Estimated Nutrition (whole recipe, rough)
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- egg noodles (oil noodles)
- prawns
- stock (either from pork ribs or other meat stock)
- pork (whole piece)
- bean sprouts
- kangkong
- Spice and Seasoning:
- soya sauce
- salt
- msg
- star anise
- block sugar
- pepper (lots)
- red chillie
- garlics
- pork fat (cube and deep fried)
- Garnish:
- Fish cake (sliced) - no recipe here, so you have to buy it!
- spring onion (chopped)
- fried shallots (finely sliced shallots and fry in oil till fragrant)
- Sauce:
- garlic (chopped)
- Chillie (Chopped)
- light soya sauce
- =
Directions
Boil pork ribs for stock.
Shell and clean prawns. Crush and keep the shells for stock.
In the wok, fry pork fat till crisy. Remove and live some oil. Fry chopped garlic and chillie till fragrant, add prawn shells, fry briefly and add in stock. Boil for around 20 minutes.
Strain and add pork. Once pork is cooked, remove and slice. Briefly cook the prawn in the stock and remove.
Season the stock with pepper, dark soya sauce, salt, sugar and msg.
In a seperate pot of water, blanch bean sprout and kangkong, last throw in the noodles and briefly cook, then strain. (never over cook the noodles)
Put all ingredients in a bowl and pour prawn soup over, garnish with spring onions, fried shallots, fish cake and served with chopped chillie and garlic in light soya sauce.