Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
727
Calories
51g
Protein
47g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- chopped garlic
- eggs
- smoked ham/bacan/chinese sausages
- peas
- carrot
- Seasoning:
- fish sauce
- pepper
- =
Directions
1
Heat wok, fry garlic till fragrant and throw in meat or sausages. Once oil is melted, throw in rice and briefly fry. Push rice aside and make a hole in the middle, put in some oil and break in eggs and scramble.
2
Mix in the rice and throw in all other vegetables. Season with fish sauce and pepper.
Recipe sourced from
fandom