Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
444
Calories
46g
Protein
25g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Salmon | 100g cooked | 208 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- sardines or other small fish
- turmeric powder
- salt
- Chili sauce:
- fresh chillies
- lime
- =
Directions
1
Clean fish and marinate with salt for 5 minutes. drain off excess water and coat fish with turmeric powder. Deep fry till crispy. Serve with chili sauce with plenty of lime juice.
Recipe sourced from
fandom