Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chinese Chives | 1 tbsp (3g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Jiaozi wrap (available at the freezer section)
- minced pork
- chopped Chinese Chives(or spring onion)
- egg
- pepper
- light soya sauce
- sugar
- flour
- =
Directions
Mix ingredients and seasonings, wrap and wet the edges with water and seal leaving no air inside the package, whole both ends and push toward the center to create nice folds.
Heat some oil in non stick pan, put in the Jiaozi when the pan begins to smoke. Let it brown and turn over. When both sides are nicely browned, pour in a little water, cover and let it cook with the steam generated for just a couple of minutes.
Served hot with spring onion, ginger and vinegar/soya sauce splash over it.