Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
310
Calories
7g
Protein
14g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ounces dried porcini mushrooms
- 1 1/2 lbs potatoes
- 2 teaspoons olive oil
- 1 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 2 cloves garlic, minced
- =
Directions
1
Soak mushrooms in a cup of lukewarm water for 20 minutes.
2
Drain and squeeze mushrooms dry.
3
Cut each potato lenghtwise in 8 wedges.
4
Mix all the ingredients in a bowl.
5
Place potatoes on a baking sheet coated with a little olive oil or cooking spray.
6
Bake at 400 degrees for 60 minutes, tossing once or twice.
Recipe sourced from
fandom