Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces plain flour
- 4 ounces sugar
- 1 teaspoon baking powder
- 3 eggs
- 3 tablespoons milk
- 1 teaspoon vanilla extract
- 2 1/2 ounces unsalted butter, melted
- 2 lbs apples or pears, peeled seeded,and chopped
- =
Directions
1. Sift flour, sugar and baking powder into a bowl.
2. Make a well in the center of mixture and add the eggs, milk and vanilla extract.
3. Mix in well to form a smooth batter.
4. Add 4 TBS of the melted butter.
5. Let batter stand for 30 minutes while preparing the fruit.
6. Pre-heat the oven to 450° F.
7. Butter an 8 inch round cake tin.
8. Stir the fruit into the batter and pour into the tin.
9. Bake for 30 minutes or until a toothpick inserted in the center comes out clean.
10. Cool in the tin for 5 minutes, then turn out onto a wire rack.
11. Serve warm, or cold.