Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
698
Calories
50g
Protein
10g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 small young chickens, quartered or halved
- ½ cup flour
- 3 eggs, beaten
- ½ teaspoon salt
- 1 cup very dry bread crumbs
- =
Directions
1
Lightly salt chicken. Dredge first in flour then in eggs beaten with salt, finally in bread crumbs - press on crumbs firmly with palm of hand and shake off excess. Fry quickly (so a good crust forms) in hot lard deep enough so chicken swims. Lower flame and continue frying about 15 minutes or until chicken is done.
Recipe sourced from
fandom