Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
557
Calories
4g
Protein
41g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons sesame seeds
- 4 bananas
- 500 ml coconut milk
- 4 tablespoons sugar
- 1/8 teaspoon salt
- =
Directions
1
Prepare the bananas and cut them, add sugar, coconut milk and boil them.
Recipe sourced from
fandom