Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
923
Calories
82g
Protein
36g
Fat
64g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 12 ounces ham, diced
- 1/2 cup chopped onions
- 2 cups celery, thin sliced
- 1 can cream of chicken soup
- 1/4 teaspoon dill weed
- 2 tablespoons margarine
- 1 1/2 teaspoons prepared mustard
- 3/4 cup sour cream
- =
Directions
1
Saute onion and celery in margarine in large skillet until tender.
2
Add soup, dill, mustard and sour cream til blended, then add diced ham and simmer for 5 min.
3
Serve over cooked rice.
Recipe sourced from
fandom