Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb Leaf lettuce, shredded
- 1 sm Onion, chopped
- Salt and pepper to taste
- 6 slices Bacon
- ¼ cup Vinegar
- 2 tbs Sugar
- ½ cup Water
- 2 tbs Flour
- 1 tbs Mustard
- 1 Egg
- 4 med Potatoes, cooked, mashed
- 2 Eggs, hard cooked, sliced
- =
Directions
In a large bowl combine lettuce, onion, salt and pepper. Dice bacon and fry. Reserve 3 Tbs bacon drippings. Blend vinegar, sugar. water, flour, mustard and egg together; add to bacon drippings and cook untill thickened. Add hot mashed potaoes to lettuce and pour over hot dressing. Add hard cooked eggs and toss. Diced ham or chicken may be added.