Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
338
Calories
6g
Protein
12g
Fat
54g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg (winter)carrots
- 1 kg potatoes
- 500 grams onion
- salt
- pepper
- butter
- =
Directions
1
Peel the potatoes, onion & carrots and cut them in pieces. Cook in boiling
2
water for about 1/2 hour (till the potatoes are soft). Strain the vegetables
3
and mash till it looks like a puree . For taste, add salt, pepper and a little
Recipe sourced from
fandom