Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
413
Calories
6g
Protein
13g
Fat
76g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 head of red cabbage
- 2-3 tbps brown sugar
- 1/4 margarine
- 1/2 medium onion (chopped)
- 2 apples (cubed & peeled)
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 cup raisins
- =
Directions
1
Cook the cabbage with the margarine for about 5 minutes. Add the apples, sugar&
2
onion. Cook for another 3 minutes. Add the rest of the ingredients, cover the pot and lower heat.
3
Cook for about 20-25 minutes, and remember to stir occasionally.
Recipe sourced from
fandom