Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
625
Calories
42g
Protein
16g
Fat
79g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups tomato juice
- 1 (19 ounces) can garbanzo beans
- 1 cup water
- 1 medium potato
- 1/2 cup dried red lentils
- 1 medium carrot
- 1 tablespoon minced dried onions
- 2 teaspoons chili powder
- 1 vegetarian beef bouillon powder
- =
Directions
1
Mix the ingredients, bring to boil, cover and simmer 30 minutes.
Recipe sourced from
fandom