Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
760
Calories
45g
Protein
32g
Fat
77g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups dried large lima beans
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 2 medium onions, thinly sliced
- 3 stalks celery, thinly sliced
- 2 large potatoes or 4 small potatoes, peeled and quartered
- 2 carrots, peeled and thinly sliced
- 1 bay leaf, crushed
- 1 1/2-2tablespoons vegetarian chicken soup mixes or 5 vegetable bouillon cube
- 1 tablespoon paprika
- 4 cups hot water
- salt
- fresh ground pepper
- =
Directions
1
Prepare the beans. Put garlic, onions and celery in oil and heat it, add potatoes, carrots, beans, bayleaf and paprika. Add the soup to the vegetables and add salt, pepper and cook 20 hours.
Recipe sourced from
fandom